The Best of 2023: Our 5 Most Popular and Useful Fitness Articles
Readers' Choice by read rate. Links Included.
Photo by Giorgio Trovato on Unsplash
“I’m not afraid of storms, for I’m learning how to sail my ship”
Louisa May Alcott
Happy New Year. Here are the top 5 articles of 2023 by number of reads and shares by subscribers. All have links and you can share these 5 articles with anyone by clicking this share button. There is a bonus link at the end On How To Get Your Motivation to a 10 ( Our most shared article of the year) :
#1- The Oreo Cookie Test article discusses how many minutes you have to walk or workout to burn one Oreo cookie’s calories.
#2- Tho Old Chevy Vs Human talks about how to determine if your body stats (Blood Pressure, Weight, Cholesterol, etc) make your current body a high or low milage human being.
#3 Your dishwasher has a filter that most people rarely clean. This article tells you where to find it and how to clean it.
#4 Pickleball is the fastest growing sport in America but is it really a good workout?
#5 How often Should You work out?
Link to - How To Get Your Motivation to a 10
“Nature does not hurry. Yet everything is accomplished”
Lao Tzu
A Happy New Years Welcome to our International 50+ Readers
Its always great to hear from our 50+ Newsletter readers in 16 Countries including India, South Africa, Great Britain, Canada and Indonesia! I’m glad you are here to read my weekly Wednesday newsletter and fitness post, The Over Age 50+ News.
We would like to hear from all readers. Leave a comment below.
You may know I’m a Certified Personal Trainer specializing in training people over age 50. Most of my clients are over age 70 and still seeing improvements in their strength and health.
I get lots of good questions on losing weight and how to stay fit, especially as we have to train with medical conditions or injuries as we age. I read many books and publications and will keep you informed here about fitness, relationships, finances, second careers, part time jobs and of course, how not to work at all and enjoy retirement.
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I agree with your readers. All of these past posts were GREAT
Great information. I learned some new things. Thankyou for sharing!