60+ Fitness

Sweeteners vs. Sugar: Which One Actually Helps You Lose Weight

Habits of those who age well

Sep 30 • Paul Phaneuf

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Why I Still Weigh My Cheese

Portions Matter!

Sep 16 • Paul Phaneuf

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2

Ultra-processed food - Friend or Foe?

Making Better Food Decisions

Sep 9 • Paul Phaneuf

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2

August 2026

Healthy Egg$ are Eggspensive!

Is it worth paying 3 X More For Healthy Eggs?

Aug 26 • Paul Phaneuf

9

1

What I'm Famous For

Almost Hollywood Famous?

Aug 19 • Paul Phaneuf

9

1

All Exercise Is Not Equal In Weight Loss

Understanding your Fat Burning Heart Rate Zone

Aug 12 • Paul Phaneuf

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1

July 2026

Beyond 10,000 Steps - Oura Ring Tracking

Track your life- calories, hiking, and sleep and more

Jul 15 • Paul Phaneuf

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2

1

How Fit Was Jesus?

Studying his food and exercise habits

Jul 1 • Paul Phaneuf

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3

June 2026

Special Father's Day Message

I stroll down memory lane

Jun 21 • Paul Phaneuf

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4

Pre Hab for Knee Surgery

Get stronger and fitter before surgery

Jun 17 • Paul Phaneuf

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2

1

Gym Etiquette: Then and Now

3 New Things Every Senior Exerciser Should Know

Jun 3 • Paul Phaneuf

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3

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May 2026

What You Can Eat at McDonald's

Stick to Coffee- CEO Won't Eat The Burger

May 13 • Paul Phaneuf

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