Why I Finally Got The Shingles Vaccination
I couldn't avoid this shot
I had getting the shingles vaccination shot on my To Do list for a few months. I finally stopped procrastinating and got the shot last week. I knew Shingles causes a blistering rash on one side of your body or face, along with other symptoms such as fever, headache, and nerve pain. I knew Shingles can also lead to serious complications, such as eye damage, pneumonia, and long-term nerve pain. I got he shot because I knew Shingles could be a debilitating condition that would affect My quality of life. Why did I procrastinate on this important vaccination for months? I waited because I feared getting a shot that turned out to be painless.
If you are procrastinating, I have 5 good reasons for you to consider getting the shot.
1. My healthy neighbor in her 60s got shingles in June of this year. That got my attention. 2. Then My healthy Yoga instructor in her 40s said got shingles last year 3. The lady in line when I was getting my shingles shot said she got shingles 2 years ago and it was very painful 4. The cost of the shot was covered by my health insurance 5. The Pharmacist said it is 95 % effective and the shots require no appointment at Publix. There are - My 5 good reasons to get vaccinated!
The shot- Its not that bad!
The good news is that there is a vaccine that can prevent shingles and reduce the risk of its complications. The vaccine is called Shingrix, and it is recommended for adults 50 years and older, regardless of whether they have had shingles or chickenpox before. Shingrix is given as two doses, separated by 2 to 6 months.
The saw the Publix pharmacist was back behind the counter shaking up the Shingles prescription shot. I said are you makining me a cocktail? He said :
“Yes its sorta like a cocktail -I know I was a bartender before becoming a pharmacist! "
The Pharmacist said Shingrix is safe and well-tolerated by most people. The Pharmacist was back there shaking up the prescription pre shot. He said it was like a cocktail and he was once a bartender before becoming a pharmacist! Side effects from the shot usually go away on their own within a few days and do not interfere with daily activities. You should get the second dose of Shingrix even if you have a reaction after the first dose, unless your doctor advises otherwise.
As I said, Shingrix is covered by most health insurance plans, including Medicare Part D. You can get Shingrix at your doctor’s office or at a pharmacy that offers vaccinations. If you have questions about Shingrix or your eligibility for the vaccine, talk to your healthcare provider.
“Optimism is the faith that leads to achievement; nothing can be done without hope.”
Helen Keller
Paul’s Food Find - Low-carb alternative to rice and pasta
Are you looking for a low-carb alternative to rice and pasta? Do you want to enjoy more vegetables in your diet without sacrificing taste and texture? If so, you might want to try Green Giant riced veggies cauliflower medley I found at Publix.
What are Green Giant riced veggies cauliflower medley?
Green Giant riced veggies cauliflower medley are 100% vegetables that are finely chopped to resemble rice. They are gluten-free, low-calorie, and come without sauce or seasoning, so you can prepare them just the way you like them. The cauliflower medley contains cauliflower, carrots, green onions, and garlic, which add flavor and variety to your dishes. You can find them in the frozen aisle of Publix and other grocery stores.
What are the benefits of Green Giant riced veggies cauliflower medley?
Green Giant riced veggies cauliflower medley have many benefits for dieters who want to reduce their carb intake and increase their vegetable consumption. Here are some of them I found:
It has 85% fewer calories than rice. This means you can eat more without worrying about exceeding your calorie budget.
Low Carb- It has only 5 grams of carbs per serving. By choosing Green Giant riced veggies cauliflower medley, you can lower your blood sugar levels and avoid insulin spikes that can lead to cravings and weight gain.
They are rich in fiber. Fiber helps you feel full longer, aids digestion, and lowers cholesterol levels.
I use Green Giant riced veggies cauliflower medley as a base for salads, stir-fries, casseroles, soups, and more. You can also add your favorite seasonings, sauces, and toppings to create your own delicious recipes. To prepare them, you just need to microwave them for 5 minutes or sauté them for 10 minutes.
Here is how I incorporate Green Giant riced veggies cauliflower medley into my diet:
For breakfast, make a veggie scramble with eggs, cheese, and Green Giant riced veggies cauliflower medley. This will give you a high-protein and low-carb meal that will keep you energized throughout the morning.
For lunch, I make a chicken and veggie bowl with grilled chicken, Green Giant riced veggies cauliflower medley, spinach, tomatoes, avocado, and ranch dressing. This will give you a balanced and satisfying meal that will provide you with healthy fats, protein, and fiber.
For dinner, you can make a cheesy cauliflower bake with Green Giant riced veggies cauliflower medley, cream cheese, cheddar cheese, bacon bits, and green onions. This will give you a decadent and comforting meal that will satisfy your taste buds without adding too many carbs.
Green Giant riced veggies cauliflower medley are a great option for dieters who want to enjoy more vegetables and less carbs in their diet.
Good habits can make or break your diet
Think about it- Small daily habits, good or bad compound and add up to the loss or gain of weight.
What NEW habits can you form or change to lose weight? Pick the easiest for you to focus on:
___ I will, Stop snacking during the day.
___I will, Stop eating after dinner.
___I will, Eat only 3 meals a day- breakfast lunch and dinner, with 4 hours between meals.
I’m glad you are here to read my new weekly Wednesday newsletter and fitness post called The Over Age 50+ News. You may know I’m a Certified Personal Trainer specializing in training people over age 50. I’ve been getting lots of good questions on losing weight and how to stay fit, especially as we have to train with medical conditions or injuries as we age. I read a lot of books and publications and will keep you informed here about fitness, relationships, finances, second careers, part time jobs and of course, how not to work at all and enjoy retirement.
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Cruciferous is good! Yes post your article here.
Agree--I love having checked these shots off my list! Even if you get a reaction, it's short-lived. Unlike shingles.